What Is The Best Vegan Protein Bar – Peanut Butta, Fudge, Almond

What Is The Best Vegan Protein Bar? Peanut Butter, Fudge-Yah, and Almond Crunch Dark Chocolate Flavors! Do these sound super delicious to you? Well, It’s because they truly are the best-tasting protein bars I’ve ever had, and I know you will absolutely love them too.

Here is my full review on what Vegan Real Chocolate Mid-Day Squares are all about, and I’ll explain exactly how you can get your hands on them. 

What Is The Best Vegan Protein Bar?


What Is The Best Vegan Protein Bar?

Name: Mid-Day Squares 

Amazon: Peanut Butta, Fudge-YAH, Almond Crunch

Owners: Lesli Karls (Founder) and Nick Saltarelli – Co-Founder

Overall Ranking: 10/10


Mid-Day Squares Overview

Mid-Day Squares are protein-packed, fiber-rich vegan dark chocolate protein bars made with low-sugar and all-natural ingredients including real chocolate cocoa so you can enjoy a clean eating healthy dark chocolate delicious snack right in the middle of the day. 

They’re perfectly designed to give you energy, kill hunger cravings for up to 4 hours and even boost your mood and offer brain fuel to help you get through your hectic day. 

Dark chocolateMid-Day Squares don't cause bloating is considered to be the healthiest to eat as it contains more cocoa than milk chocolate does as it is made with cocoa solids and cocoa butter and not milk or butter. Mid-Day squares are basically a very delicious dark chocolate healthy protein snack that offers fiber and hemp protein that is essential to include in your daily diet.

These highly functional and very tasty protein bars are packed with so many nutrients (I will describe them in the ingredients listed below) and are so good for you to eat every day if you like to. 

First, here are some of the pros and cons of Mid-Day Squares so you can see if they are the perfect vegan protein bar for you. 


The Pros & the Cons

The Pros

PRO #1 – 12 grams of Vegan protein per bar.

PRO #2 – 8 grams of fiber per bar. 

PRO #3 – Contains all-natural ingredients including hemp protein (omega-3 and omega-6 fatty acids). 

PRO #4 – Contains only 5 grams of sugar per square. 

PRO #5 – NON-GMO, Gluten-Free, and Organic.

PRO #6 – Made with real cocoa.

PRO #7 – Available in 3 delicious flavors. 

PRO #8 – Perfect healthy mid-day snack that can last up to 4 hours. 

PRO #9 – 1 square (only half the bar) is the perfect serving and only contains 160 calories. Which is a lot less than most protein bars on the market. 

PRO #10 – Mid-Day Squares will not cause bloating.


The Cons

CON #1 – Dark chocolate may taste bitter to some people.

CON #2 – Best kept in the refrigerator. It can be eaten at room temperature if eaten within 5 days. 

CON #3 – May seem expensive, but the quality of these delicious vegan protein bars is well worth it! They come in a box of 12 full protein bars. 1 bar equals 2 squares and is good for 2 servings. 

Who are Mid-Day Squares For?

Mid-Day Squares are perfect for;

  • Vegans
  • Anyone who has a gluten intolerance.
  • Anyone looking to increase their daily fibre intake. 
  • For anyone looking for a tasty high-protein bar that is low in sugar and made with all-natural ingredients. 

Mid-Day squares don’t have an aftertaste as many other protein bars do. If you normally like the taste of dark chocolate, then this is definitely the best-tasting protein bar you will ever have.


What Do Mid-Day Squares Contain?

Mid-Day squares are available in 3 delicious flavors, Peanut Butta, Fudge-Yah, and Almond Crunch. They’re made with very healthy ingredients and plant-based hemp protein. Hemp proteins are rich in omega 3 and omega-6 essential fatty acids to help maintain heart health, lean body mass, and brain function. 

Mid-Day Squares Contain 12 grams of protein, 8 grams of fiber, gluten-free, dairy-free and are non-GMO

Each Mid-Day Square (1/2 Protein Bar) is only 160 calories and contains:

  • Vegan Protein – 6 grams
  • Fiber – 4 grams
  • Sugar – 5 grams
  • Fat – 12 grams
  • Carbohydrate – 8 grams
  • Sodium – 35 mg
  • Potassium – 400 mg
  • Calcium – 20 mg
  • Iron – 4.5 mg

All Natural Ingredients in Mid-Day Squares include – Real Chocolate (cocoa butter, cocoa powder, coconut sugar, pink salt), Pumpkin seeds, Yacon Syrup, Pure Maple Syrup, Hemp Protein Powder, Pitted Dates, Sacha Inchi Powder, Brwon Rice Milk Powder, Maca Powder, Pink Salt. 

It also Contains – Coconut.

May Contain – Tree Nuts (Almonds, Hazelnuts), Peanuts, Sesame, Date Pits, or pieces of Date Pits. 

Mid-Day Squares Support

I received my mid-day squares in a box packed with ice packs and the chocolate protein bars didn’t melt at all. I was truly impressed and didn’t experience any issues with my order.

Grocery items from Amazon are non-returnable, however they do offer a refund or replacement if you experience any problems at all.


Mid-Day Squares Pricing


My Final Opinion of Mid-Day Squares

I heard about Mid-Day Squares Vegan Protein Bars many months ago. They did seem expensive to me but looked so delicious!

I finally ordered the Chocolate Peanut Butta Flavor, and I was in love with them, it tasted sooooo good!!!! So, I ordered the 2 other Flavors, Fudge Yah, and Almond Crunch. 

Honestly, all 3 kinds of Mid-Day Squares are so delicious. The best protein bars I’ve ever eaten. It’s so nice to have a variety of flavors on hand at all times to choose from whenever I want to eat a healthy chocolatey snack. 

Mid-Day Peanut Butta Flavor is rated the #1 favorite for most people. I definitely recommend you choose that one if you’re unsure which kind to buy. 

I love to eat a Mid-Day square every single day as it really is the perfect healthy snack/treat to eat. It’s often it’s a delicious after-dinner treat for me too. 

1 Mid-Day Square (which is only 1/2 the full protein bar) can last me for 2 days.

I can’t say enough great things about these delicious vegan protein bars; they truly are my favorite protein bar thus far, and I will always highly recommend them to anyone who normally likes to eat dark chocolate. 

Mid-Day Squares are one of the healthiest ways you can eat dark chocolate and feel fully satisfied!

Mid-Day Squares at a Glance…

Name: Mid-Day Squares 

Owner: Lesli Karls (Founder) and Nick Saltarelli – Co-Founder

Price: Peanut Butta, Fudge YAH, Almond Crunch

Overall Rank: 10/10 



So, What is the best vegan protein bar to eat? 

REAL Chocolate Mid-Day Squares is the best vegan protein bar I’ve ever tasted. It’s a very healthy alternative to any other protein bar I know of and doesn’t have the protein funky aftertaste many other protein bars do. 

Definitely give Mid-Day Squares a try! 

I’m certain you will love them!

Please let me know when you have tried them and how they tasted to you in the comments below.

You may also like to check out the Best High-Fiber Snack Bars -5 Delicious Favorites!



Best Vegan Protein Bars


Available in 3 delicious flavors



  • 12 grams of Vegan protein per bar.
  • 8 grams of fiber per bar. 
  • NON-GMO, Gluten-Free, and Organic.


  • Dark chocolate may taste bitter to some people.
  • May seem expensive but well worth it!

Leave a Comment


Follow, Like & Share Veggies For Energy!

Don't Miss The Latest Posts