What Is A Probiotic Good For? There really are so many benefits to taking Probiotics. Just as long as you are taking the right ones, that is. I will explain what these benefits are and which ones I highly recommend, as not all probiotics are created equal. Some help you either maintain or lose weight, while others may pack on the weight. Of course, I definitely wouldn’t recommend ones that pack on the weight.
What Is A Probiotic Good For?
Most of us have learned over the past years that probiotics are great for us to take.
Well, I’ve experienced many digestive issues in the past, and my Doctor recommended that I start taking probiotics to help relieve my symptoms.
I’ve taken 3 excellent brands over the past 20 years and learned which one is best overall. Being a Woman in my 40s, I wanted one that helped control my bloating and my tummy fat.
This is the little white probiotic capsule I take, as you can see in the photo. They don’t require refrigeration and come in this convenient blister pack to stay fresh.
Probiotics are capsules made with live microorganisms promoted, claiming that they provide health benefits when consumed by repairing and restoring the gut flora. Basically, it helps people repair their digestive issues.
Digestive issues include symptoms of constipation, IBS, bloating, gas, and overall discomfort. Overall, most probiotics can help aid digestion, improve energy levels and even help you with weight loss/management goals.
NOTE: They are generally safe to consume. However, if you’re not 100% certain that taking a probiotic is right for you and/or are taking other medications, it would be best to talk to your doctor first.
Here are the 3 major benefits of taking probiotics, all of which have really helped relieve my digestive symptoms.
1. Helps Aid Digestion Issues
Who isn’t cranky when their stomach feels bloated and unsettled, right? I know I am. If your stomach doesn’t feel “right,” most likely you won’t feel “right” all day long. Making it one very long, cranky, and uncomfortable day for you to have to endure.
I know because I had many of those days and got very sick and tired of it.
I finally talked to my Doctor. She recommended taking the probiotic Align. Align is a great choice as it is a very popular and affordable probiotic sold in most stores and on Amazon. It really helps relieve symptoms of gas, abdominal discomfort, bloating and overall supports a healthy digestive system.
I like Align and still recommend it to anyone who is looking for an affordable probiotic. However, I like the new one I am taking a whole lot better. I’ll explain why, very soon!
So, probiotics are created to help relieve our digestive symptoms of constipation, IBS, low energy, skin conditions, etc.
Most of them do pretty much the same; however, some may pack on the weight. I never had one that did that, but I have a friend who recently experienced this.
She googled and found that the one she is taking has an ingredient called Lactobacillus Acidophilus, which causes weight gain in humans and animals. She stopped taking it and just ordered the one I am currently taking, Synbioitc 365 by United Naturals, as this one has been my favorite probiotic thus far. It really helps my stomach bloating go away and even helps me maintain my weight.
You can read all about it in my full United Naturals Review here and also see how you can save $30 on your first order.
Not only does Synbioitc 365 relieve all of my digestive symptoms, but it also contains essential B vitamins and nutrients that really help to increase my energy levels and even helps maintain the weight I like.
Overall, Synbioitc 365 is the best probiotic I’ve ever taken!
Read on to learn 2 More reasons why Synbioitc 365 is my favorite probiotic to take daily.
2. Helps Provide More Energy
Synbiotic 365 is the probiotic I am currently taking. It really helps improve my energy levels, as it contains many essential B vitamins that many other probiotics don’t have.
Synbiotic 365 per capsule is a probiotic blend that doesn’t cause weight gain and includes all of these essential B Vitamins as listed below, to help improve energy levels;
- Thiamine (Vitamin B1 as Thiamin Mononitrate) – 2.4mg (200% DV)
- Riboflavin (Vitamin B2) – 2.6mg (200% DV)
- Niacin (Vitamin B3 as Niacinamide) – 3.2mg (200%DV)
- Vitamin B6 (as Pyridoxine HCl) – 3.4mg (200% DV)
- Folate (as Calcium L-5-methyltetrahydrofolate) – 800mcg DFE
- Vitamin B12 (as Methylcobalamin) – 24mg (1000%DV)
- Biotin (Vitamin B7) – 60mcg (200%
- Pantothenic acid (Vitamin B5 as D-calcium pantothenate) – 10mg (200% DV)
As you can see, it contains Vitamin B12. Many of us don’t get enough of these essential nutrients. B12 is a nutrient that helps prevent anemia (low red blood cell count), making people tired and weak. B vitamins also help with hair loss.
The B vitamins found in the Synbioitc 365 probiotic are my favorite part that others don’t have. Energy is vital as we age because we really need it to feel great.
3. May Aid In Weight Management
Synbiotic 365 also contains over 20 Billion CFU per capsule with 15 different proven probiotic stains. All have been thoroughly researched and have supported digestive health benefits.
Many of them also contain immunity and anti-allergy health benefits. It contains both prebiotics and probiotic strains, and the first stain in Synbiotic 365 (as you see below) may even aid in weight loss.
The 15 Probiotic Strains found in one Synbioitc 365 capsule are;
- Lactobacillus gasseri BNR-17 (the new weight control probiotic ingredient)
- Lactobacillus plantarum UALp-05
- Bacillus subtilis DE111
- Bifidobacterium bifidum UABb-10
- Bifidobacterium lactis UABla-12
- Bifidobacterium longum UABl-14
- Lactobacillus casei UALc-03
- Lactobacillus paracasei UALpc-04
- Lactobacillus rhamnosus GG
- Lactobacillus reuteri UALre-16
- Lactobacillus salivarius UALs-07
- Streptococcus thermophilus UASt-09
- Lactobacillus fermentum SBS-1
- Saccharomyces boulardii
- Chicory root inulin – 315mg
Conclusion – Sharing My Experience
Not only does Synbioitc 365 by United Naturals really help maintain my overall gut health, but it also helps me maintain a very healthy weight I like and gives me a lot of energy too. I’ve been taking it for about 3 years now, and in my opinion, it’s truly the best probiotic.
Anyone who is looking for a really great probiotic can benefit from taking just one capsule per day with 1 full glass of water on an empty stomach is best. I prefer to take mine first thing in the morning when I wake up.
Synbiotic 365 by United Naturals is made for absolutely anyone looking for a really great probiotic to take daily.
It is also good for anyone who normally experiences allergy sensitivities, as it is GMO-Free, gluten-free, dairy-free, and doesn’t contain any eggs, soy, or nuts.
See my full United Naturals Review Here andSAVE $30 OFF YOUR FIRST ORDER!
I hope my post helped you learn what a probiotic is good for? I’ve learned a lot about probiotics over the years and plan to continue as health is essential to our overall wellbeing!
Have you tried probiotics in the past? If so, what was your experience when taking them? Please share with us in the comments below.
All the best to your gut health!