How To Eat More Green Veggies – 5 Easy Ways To Sneak Them In!

How To Eat More Green Veggies? Eating enough green veggies is crucial to our overall health. It provides many essential vitamins, nutrients, and antioxidants to stay healthy and even help prevent disease. I will share 5 effortless ways to eat more green veggies that work so you can start using them immediately and feel amazing. 

How To Eat More Green Veggies 

Photo by Toni Koraza on Unsplash

How To Eat More Green Veggies

Green vegetables play a vital role in our overall diet. Not only are they offer low in fat and calories, but they are also satisfying and filling. 

They also provide essential dietary fiber and many essential nutrients we need to stay healthy and strong, including vitamins, minerals, antioxidants A, C, and E.

It is highly recommended that everyone consume at least 4 to 5 vegetables every day, but many people are not getting enough. 

Maybe you don’t like the taste of green vegetables. They can be very boring and tasteless. Or maybe you are just too busy to even think about eating enough veggies every day. It is just not on your to-do list. 

However, with a few minor adjustments, this can all be very easily changed. By following these 5 easy ways I’ve created, you will be eating more green veggies every day in no time.

Veggies and fruits from the grocery store


5 Easy Ways To Sneak In More Greens

First and foremost, you have to make sure to buy enough green vegetables at the grocery store every single week! You can’t eat enough green if you don’t buy enough green.

Then try using these 5 easy strategies listed below to help you eat more green veggies every day. 


1. Sneak Greens Into Cooked Food

Easily sneak green veggies into your food: 

  • Always cook up some freshly cooked spinach in a frying pan and mix it into your spaghetti, lasagna, and fettuccini. This is very easy and quick to do, as it only takes about 2 minutes.  
  • Blend up spinach or kale with spaghetti sauce to hide it.  
  • Mix kale, spinach, Brussel sprouts, cabbage, snap/snow peas, asparagus, etc., into stir-fries. 
  • Add romaine lettuce leaves to your hamburger or use it as a bun instead of bread. It’s a great way to make your burger lower calorie. You could even add spinach as a topping as well. Mixed with all the other condiments, you will hardly notice it’s even in there. 
  • Use romaine lettuce as a taco shell. 
  • Bake Kale in the oven with olive oil and sea salt to make tasty kale chips or boil them to make a simple kale salad.

Kale Salad with Unsalted Sunflower Seeds


2. Season Your Green Veggies

Flavor helps make a world of difference when eating any food, especially greens. Who wants to eat a bland-tasting vegetable that’s tasteless and boring?. My friend, who loves eating very healthy too, added seasoning to broccoli she baked in the oven. It was the best broccoli I ever tasted and is the only way my family will eat it now. 

  • Adding a little bit of olive oil and some steak or veggie seasoning to baked broccoli, potatoes, Brussel sprouts, carrots, etc., will really help your veggies taste a whole lot better.
  • Use butter instead of oil to fry up asparagus, mushrooms, carrots, etc., as butter really helps add a lot of flavor to tasteless veggies. 
  • Marinate vegetables in balsamic vinegar for a few hours or even overnight.
  • Buy your favorite seasonings and use them on all your baked veggies. If you’re not sure what kind, then try our favorite, The Keg Style Steak Seasoning. It’s a great mix of salt and pepper that tastes great on broccoli, potatoes, carrots, asparagus, etc. 

Seasoned Vegetables

Photo by American Heritage Chocolate on Unsplash


3. Prepare a Veggie Tray 

Make your own veggie tray, or buy one at the grocery store. Having a veggie tray all ready to eat for yourself and everyone in your family to pick at every day will help make sure you get various greens into your diet. 

  • Prepare a large veggie tray that will last a day or two and include veggies like broccoli, celery, cucumber, snap peas, pickles, etc. and pair it with hummus, ranch, or dip choice to make it more enjoyable to eat. Put it out on the kitchen counter and snack on it all day long.
  • Store whatever veggies didn’t get eaten in a great glass storage container like one of these for the next day or you could even freeze them to cook for another time. 

Veggie tray

Photo by Kim Daniels on Unsplash


4. Eat a Dark Green Veggie Salad

Eating salad is a great way to make sure you get your greens in just as long as it’s made with dark leafy green vegetables such as spinach, romaine, arugula, and kale. Remember, Iceberg lettuce doesn’t count as it doesn’t provide all the essential nutrients that other green leafy vegetables do.  

  • Prepare your own favorite salad with your favorite salad dressing. You could also include sunflower seeds and some sliced almonds for protein, as these will help provide added energy and keep you satisfied and full longer. 
  • Buy your favorite salad kits. Kale salad kits are great and are a convenient way to eat more kale. Or, make your own easy kale salad at home.
  • A Corn and Snap Pea Recipe is another delicious salad you can easily prepare and have on hand and refrigerate for 2 to 3 days. 

Snap Pea and Corn Salad


5. Blend Green Veggies into Smoothies

This is the best way to sneak green veggies into your day, especially if you don’t normally like the taste of kale and spinach. You can blend them into any smoothie and not even notice the taste of them. Always mix 1 full cup of greens to make sure you get 1 full serving. 

Any blender will do. I use my magic bullet for single-cup use most of the time. Although if you are planning to blend kale leaves, then using a high-quality blender like this one is best to ensure there are no leftover chunks. 

  • Green SmoothieTry these delicious high-fiber smoothies to sneak in your green veggies without even tasting like green leaves. 
  • Use a full-sized blender to create larger batches that will last for 2 to 3 days. Just make sure to give it a quick blend the next day. This is the perfect strategy for anyone who doesn’t have time to blend up green smoothies every single day. 
  • Green Smoothie Girl offers one of the best body detox smoothie programs with 1001 ways to make a delicious smoothie all on one sheet. It’s a very convenient and free downloaded printable recipe sheet you can always keep on hand to make the best green smoothies. 
  • Add 1 full cup of spinach or kale into your favorite protein shake (I recommend Vegan Pro in vanilla flavor) and blend it until completely smooth. 


Conclusion – Dark Green Vegetables Are Essential Superfoods

Green veggies are the best superfoods we can eat.  They are vital to our overall health and wellbeing. We must ensure we are getting enough of these essential vitamins and nutrients to prevent disease. 

Green Energy SmoothieFor optimal health, try your best to add 4 to 5 cups of green veggies to your diet daily. Kale and spinach are considered the best super greens overall as they provide the most nutrients, including vitamins A, C, K, and several B vitamins (folate) and potassium.   

If you normally don’t like to eat kale on its own, blend it up completely into a delicious green smoothie. Make sure to use a great quality blender like this one to ensure it’s blended properly and smoothly, so you won’t get any leftover tough kale chunks in it. If properly blended, you won’t even notice or taste the kale at all. 

So go ahead and make your grocery list now of all your favorite greens and start eating them every day using the 5 easy strategies provided!


I hope you got some great ideas on how to eat more green veggies:)

Please, let me know what way(s) you plan to get more green veggies into your daily diet or any other ways you would like to share with us In the comments below. 



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